![]() To gain good technique, make sure your back is straight and your eyes are looking at the ground during the skill. This motion will help you get the height you need to accomplish a successful side arial! It is a basic yet critical skill needed for a gymnasts development. Step 5:Īdd your “Run-Run-Hop”. During this motion be sure to swing your arms up to gain momentum on your hop, and pull them into your chest when you push off. A cartwheel is an acrobatic movement that is substantially used in gymnastics, dance, etc. This move is impressive, but takes practice. Except this time, you’re going to bring your body down towards your knee so you can have a strong push-off. In this lesson, Christopher Tung will show you how to warm-up, prepare for, and execute a flawless aerial flip. Takeoff When you’re in motion for your aerial, your legs become your hands! Be sure to keep your legs underneath your body to avoid a bad landing.įor your takeoff, we’re taking it back down to your “Hop-Cartwheel” phase. Practice being able to do a cartwheel from both your right and left sides. The steps will look something like this: “Run-Run-Hop-Cartwheel” Tip: Since you’ve mastered your cartwheel already, make sure when you’re doing your new steps to get the fastest cartwheel you can without compromising the skill quality! Step 4: This will build more momentum and help you get in the air once we get close to a full arial! Once you find that you just barely need to touch your hands on a dive cartwheel, an aerial. Now that you’ve completed your “Hop-Cartwheel” it’s time to add a run. Aerial Cartwheel: An aerial cartwheel is a no-handed cartwheel. Do a little hop with your rear leg, then plant the forward leg. Before you start practicing your arial, make sure you’ve taken the time to master your cartwheel form perfectly! To introduce the arial into your layout, add a hop before you start your cartwheel. To do an aerial cartwheel, take a couple of running steps, then bring up your launching leg. Make illustrations, manga, comics and animation with Clip Studio Paint, the artists tool for drawing and painting. Don’t forget to flex those feet! Step 2:Īn aerial is simply a Cartwheel with no hands. You’ll be using your legs a lot during a side arial so make sure your legs especially are good and warm! Make sure you do some jumping exercises on the specific leg that you will be taking off from. Tip: Try doing hamstring stretches to get the best stretch in your leg muscles. Has your gymnast been struggling with her tumbling skills? Improve your Side Aerial skills in these easy steps!īe sure to practice this skill outdoors where you have adequate room for tumbling and flipping! Step 1:
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